How to Get Rid of a Sore Throat: Signs & Remedies

How to Get Rid of a Sore Throat: Signs & Remedies

Detailed Information on How to Get Rid of Sore Throat

A sore throat is one of the most ordinary or can, say, common medical complaints in humans. It is an irritation or inflammation of the pharynx accompanied by discomfort or scratchiness in the throat. Sore throat is contagious. It can be spread through sneezing and coughing. If you have kids at home, you must learn to get rid of a sore throat fast.

On the other hand, a sore throat is not a disease but a symptom. It is the first sign that you will get sick. A common cause of sore throat is a bacterium called Streptococcus. If you feel like you have cold symptoms, expect that you’ll have a sore throat.

A sore throat is often a way for our bodies to fight the common cold or flu. If your sore throat persists, lasts more than two days, and is accompanied by headache, fever, swelling, rash, vomiting or nausea, visit your physician for advice on how to get rid of sore throat.

Knowing the Signs before Learning the Ways How to Get Rid of Sore Throat

Some signs and symptoms can help you identify whether you have a sore throat or not. This will also help in adequately addressing the problem that you are having. The usual sign of sore throat is a red area on the throat which may also show around the mouth. There is also pain in the throat when coughing or swallowing. Children may also have diarrhoea.

When you’re already sure that you have a sore throat, this is where you search for ways how to get rid of sore throat. You can ask your doctor how to get rid of sore throat. But, trying home remedies is also a good way.

Learning the Cause before Knowing How to Get Rid of Sore Throat

Viral infection is the most frequent cause of a sore throat. Other causes are food allergies, weak immune systems, singing abusively, and inhaling dry air through the mouth.

When post-nasal drips (runny nose) occur, it can cause a sore throat and cough. This type of throat irritation may lead to pain or difficulty in swelling and soreness.

If your sore throat is viral (or the result of a bacteria that’s not strep), herbal medicines can aid on how to get rid of sore throat. The best way to lessen the discomfort of a sore throat is to take pain meds. You can also try to gargle cayenne pepper with water 3-5 times a day. This is a simple way how to get rid of sore throat.

Know What Foods to Avoid to Be Successful in How to Get Rid of Sore Throat

Although knowing how to get rid of a sore throat is essential, one must also know what foods to avoid in order not to aggravate the situation. The ways how to get rid of sore throat together with the avoidance of these foods will lead to fast recovery. Eating these foods will worsen the situation and cause even more pain.

When you already have a sore throat, it is best to avoid anything sweet. Sweets can only irritate your throat. It’s alright for you to eat those that have minimal sugar. But, going for Pop-Tarts and those that give you a sugar high might not be a good idea. Make sure you know how sweet the food is before eating it.

Sour foods are also something to be afraid of when you have a sore throat. Whether you are eating sour candies or fruits, these are some things you want to avoid. Stay away from dill pickles, cranberries and the likes. Even if the food is not that sour, it is still best to avoid it in the meantime.

It adds discomfort when something sharp or crunchy gets stuck in your throat. This can add to the irritation that you feel. If you only have a slight sore throat, avoid crunchy foods. These foods include chips, popcorn and others.

Last on the list of foods to avoid are spicy foods. Some people claim that eating spicy foods worsens their sore throat. Others, however, say that spicy food helps them feel better. This depends. But, it would be safe if you also try to avoid other spicy foods like pepper and salsa.

Learn the Causes First before Knowing How to Get Rid of Sore Throat in Your Child

Viruses are probably the most common cause of sore throat, especially during colder seasons. The usual symptoms of virus-caused sore throat may include a runny nose, irritation of the eyes, fever, cough, and skin rash. Kids with this kind of sore throat can be given pain relievers like Tylenol. Over-the-counter lozenges, oral rinses and gargles, and sprays can also help alleviate the pain and discomfort of sore throat.

The bacterial sore throat is frequently caused by the GAS or Group A streptococcus. This frequently can lead to strep throat. This is very common with children, especially during the spring and winter. Kids with strep may experience abdominal pain, fever, vomiting, headache, and swollen glands on the neck. The doctor may conduct a test to confirm the presence of GAS. Medication such as penicillin and other antibiotics may be prescribed to kill the bacteria.

Aside from these two, allergies and infections can also cause sore throats. There are also other cases wherein kids swallowed a foreign body like coins, leading to a sore throat.

How to Get Rid of Sore Throat through Home Remedies

One way to get rid of a sore throat is by gargling with thyme tea. Thyme tea is a powerful disinfectant, antiseptic, and antibacterial. Or, you could try drinking lemon juice. Another excellent way to get rid of a sore throat is to eat well-beaten egg whites.

Consuming lots of fluids like water will help you get rid of sore throat. Increase your intake of water, juices and other liquids except those that are sweet. Sweet foods will intensify the irritation.

Installing a humidifier in your room or house will help you get rid of sore throat and prevent it. If colds and flu cause your sore throat, a humidifier is an effective way to get rid of a sore throat and can help loosen the mucus, making it easier to blow out.

However, never use antibiotics as a way how to get rid of sore throat. Do not rely on over-the-counter drugs to relieve symptoms of sore throat. Ask for your doctor’s advice first before taking any medication.

Barry Beannew

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