How To Relieve Menstrual Cramps Fast and Naturally

How To Relieve Menstrual Cramps Fast and Naturally

What Causes Period Cramps

Are you tired of trying hundreds of tips on getting rid of menstrual cramps that don’t seem to get you anywhere? Perhaps the missing puzzle is not fully understanding what causes period cramps. While common menstrual discomfort is manageable, 10% of the cases don’t pull through without disrupting the livelihood of the sufferers. Let’s look for answers on what causes period cramps.

Common Conditions In What Cause Period Cramps

Identifying the causes of period cramps usually relies on biological and physiological factors, which more or less influence how severe period cramps cause an individual. If you’re in your child-bearing years, what can cause periods like cramps, in your case, is pretty harmless.

Puberty Phase

As your body kick-start menstruation, it’ll take a good few cycles to adapt to hormonal changes. Most young women experience Primary Dysmenorrhea, were period cramps usually set in right before menstruation, lasting for 1-3 days with mild to more incredible intensity in some girls. Nonetheless, there are no significant concerns, and it’s usually gone naturally.

Child-Bearing Phase

If you’re bothered by what causes period cramps to drag well into adolescence, the occasional pelvic spasms are mainly due to stronger-than-usual contractions while expelling uterus lining shed. This constricts oxygen flow in neighbouring muscular blood vessels and manifests as period cramps. But the good news is that this condition typically disappears/tappers off when you embrace motherhood.

Complications Underlying What Causes Period Cramps

In some cases, what causes period cramps may flag health conditions due to flawed reproductive organs. Some of the major problems include:

  • Cervical Stenosis – Cramping is triggered by pressure on the uterus due to obstructive blood flow through a naturally narrow cervical opening.
  • Uterine Fibroid – A benign tumour growth in the uterine wall causes cramping and bleeding between menstruations. It’s usually harmless but may cause infertility in some women.
  • Endometriosis – The evolution of uterine tissue (endometrium) strayed into the fallopian tube, ovaries or pelvic lining, inflicting cramps and pains during the start of menstruation.
  • Pelvic Inflammatory Disease – A bacterial infection usually due to post-coital activity that irritates the uterus, causing period cramps. Resultant scarring may increase ectopic pregnancy risks.
  • Adenomyosis – A condition where uterine tissue grows into the muscular walls, which usually signals heavy menstrual bleeding and pelvic pain during intercourse.

How To Relieve Menstrual Cramps Fast and Naturally

Is it your call of the month again, and you’re on another frantic quest on how to relieve menstrual cramps fast and naturally? Although OTC medications are aplenty, knowing how to naturally relieve menstrual cramps will come in handy when you’re caught off-guard without any preparation. Not only do these little tricks give you quick fixes, but the simple instructions on relieving menstrual cramps fast and naturally are also easy to master and practical in many settings.

How To Relieve Menstrual Cramps Fast Naturally With Heat Treatment

When coming to terms with period pain, heat application has never failed to address how to naturally relieve menstrual cramps, as blood vessel expansion allows better circulation to eliminate cramping. Generally, heat can be introduced to the body through:

Hot Compress

Warm up your abdominal muscles with the following:

  • Hot bottles/warm towel/hot water bag  – Remove at every 20 minutes intervals.
  • Heating strap – Can be popped out straight from the package for use, suitable for moving around.

Hot Beverages

Drink some hot tea for muscle relaxation. The following teas usually are brewed for their anti-inflammatory and tension-soothing properties:

  • Peppermint – Immerse 2tbsp dried leaves in boiling water and steep for 10-15 minutes.
  • Chamomile – Bring a teapot of water to boil, then steep with the preferred amount of dried chamomile for 3 minutes before adding sugar to taste.
  • Lavender – Bring ½ pot water to boil and steep ½tsp lavender bud for 5 minutes.
  • Raspberry Leaf – Bring a teapot of water to boil and steep ½ounce dried leaves. Add honey/sugar to taste.
  • Ginger – Add 1tbsp of sliced ginger root into a mug of boiling water and simmer for 15 minutes. Add honey and lemon to taste.

Besides heat application, a hot bath/shower is also a haven for relieving menstrual cramps fast and naturally to provide relaxation.

“When All Tips On How To Relieve Menstrual Cramps Fast Naturally Doesn’t Help…”

Although it’s encouraged to abide by organic methods on how to relieve menstrual cramps fast and naturally, you should seek medical intervention shall you experience:

  • Persistent menstrual cramps for 2-3 days.
  • Accompanied by foul-smelling vaginal discharge.
  • Fever and acute pelvic pain.

Undergoing the last checkup to rule out reproductive complications such as endometriosis, pelvic inflammation, stenosis, and fibroids can nip your problem effectively.

How To Get Rid Of Periods Cramps Fast Without Medication

If you’re like the portion of women around the world who prefer how to get rid of menstrual cramps fast without medication over popping pills, you’ll find a variety of home remedies which are readily there to rescue you. By knowing how to get rid of menstrual cramps fast without medication, you are working in tune with your body without stressing your body with synthetic antidotes.

Basics On How To Get Rid Of Menstrual Cramps Fast Without Medication

Cramps worsen when contracted muscles obstruct your blood flow. Hence, relaxing the blood vessels is the key to getting rid of menstrual cramps fast without medication. You may try the following:

  • Hot Bath – Adding a cup of sea salt and baking soda promotes relaxation.
  • Heat Pad – Place it on the abdomen while lying face up, or attach a disposable one if you’re working.
  • Hot Water Bottle – An alternative to a heating pad by wrapping it with a thin towel.


Consistent with the heat concept, doing light exercises also releases endorphins which act as natural painkillers, a harmonic approach to how to get rid of menstrual cramps fast without medication. Merely walking or jogging for 30-60minutes daily can rip you this benefit.


If you prefer slower paced-workouts, slow-stretching exercises can also relax your abdominal and uterine muscles. Go for:

  • Yoga – Pranayama and Child/Wind-Releasing/Bow Poses all work towards muscle relaxation.
  • Fetal Pose – Lying down with both legs curled up to the chest is also a popular relief method.

Herbal Remedies

Some herbal drinks are also widely used as an alternative to getting rid of menstrual cramps fast without medication. Where tea is concocted using natural herbs such as:

  • Chamomile – Steep 1tbsp chamomile in 1cup of boiling water for 10 minutes.
  • Ginger Root – Simmer 2 pieces of ginger root in 1cup of water for an hour.
  • Parsley – Infuse 1-2tsp dried parsley in 1cup of boiling water for 5-10minutes.

Life-Saving Tips On How To Get Rid Of Menstrual Cramps Fast Without Medication

As pain sensations can easily overwhelm a person, diverting your focus from the source of the pain can be a more organic approach to getting rid of menstrual cramps fast without medication. Many women have claimed effectiveness through the following options:

  • Wear unrestrictive clothes – Take the attention away from your abdomen by donning loose 1-piece garments.
  • Distraction – Do something recreational such as social networking or playing arcade-genre games, to reroute your focus from pain.
  • Watch comedies – Laughter is the best medicine because the Endorphin released can propagate temporary pain-relieve.

Yoga for Menstrual Cramps And Disorders

Unlike OTC medications, which provide symptomatic relief for getting rid of menstrual cramps, practising yoga for menstrual cramps and disorders is touted to rectify abdominal complications. As women are bound to experience some diseases at some point in their lifetime, keeping a few therapeutic poses of yoga for menstrual cramps and disorders in practice will help improve your well-being.

Rectifying Complications With Yoga For Menstrual Cramps And Disorders

When practising yoga for menstrual problems, doing the seated pose is beneficial in easing Menorrhagia (heavy bleeding) and Dysmenorrhea (acute pain). Two famous poses of yoga for menstrual cramps and disorders here are: 

#1: Baddha Konasana (Cobbler Pose)

  1. Use your hands to bring the base of the feet together in a sitting position.
  2. Let the knees rest freely while extending the spine as straight upwards as possible.
  3. Hold for 2-3 minutes. 

#2: Virasana (Hero Pose)

  1. Start with a kneeling position with knees close together.
  2. While descending into a sitting place, make a slight parting between your feet to give room to your buttock.
  3. With your palms resting on the knees, ensure the base of your feet is facing upwards.
  4. Once in a comfortable position, hold for a few minutes. 

Back Bend Pose

In treating Amenorrhea (missed periods for over three months) and Leucorrhoea (excessive white/yellowish discharge with foul odour), backbends are commonly practised asanas of yoga for menstrual irregularity. Try the following yoga for menstrual cramps and disorders due to these conditions: 

#3: Bhujangasana (Cobra pose)

  1. Lie on your belly with your head resting on folded arms.
  2. Bend your hand backwards for support while tilting the head towards the ceiling.
  3. Firmly but gently push the upper body back with palm and upper arm muscles.
  4. Push the belly further upwards while straightening the arms.
  5. Maintain steady breath and recline by bending the arms.

Precautionary Poses of Yoga For Menstrual Cramps And Disorders

Despite not being encouraged during the menstruation phase, doing the inversion asanas of yoga for menstrual disorders provides belly stretch. It balances the energy, great for stimulating missed menstruation and treating Leucorrhoea. Nonetheless, this should be done with extra caution to avoid injuring muscles and ligaments. 

#4: Halasana (Plow Pose)

  1. Lie face up on a blanket/mat to cushion your back.
  2. With arms lying flat close to the sides, raise both legs slowly and over your head.
  3. To bring your toes to touch the floor, cross the fingers from both hands for support and hold. 

Beat your menstruation agony with Yoga For Menstrual Cramps.

Barry Beannew

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