How to Get Rid of Bad Breath Permanently
Get Rid of Bad Breath Permanently: What is Bad Breath?
Bad Breath is nothing else but an unpleasant odor of the mouth. The medical term for bad breath is halitosis. It typically originates in the mouth because of the ever-present bacterias. When you consume food, tiny food particles get stuck in your teeth. Bacteria feed on these tiny particles and releases a bad or foul smell. Thus, when you exhale air, these bad breaths come out of your mouth. If you are around some people then having bad breath will cause you some serious embarrassment. Thus it is necessary to look into some of the ways on how to get rid of bad breath permanently. But before understanding these ways let’s first go through some of the common causes of bad breath.
Causes of Bad Breath:
There are several possible causes behind bad breath. These include poor hygiene, health problems, oral infections, tobacco products, dry mouth, medications, Allergies, morning breath, food particles stuck in the mouth, etc. In the majority of the cases poor dental hygiene is the main culprit behind bad breath.
How to treat bad breath permanently:
Many people who have neutral breath are always concerned about how their breath smells. While some people who have bad breath most of the time are not even aware of it. Thus, it is necessary to pay attention to symptoms of bad breath and if you have any of these symptoms you should immediately take necessary actions. Following are some of the most common ways to get rid of bad breath permanently.
- Brush your teeth after eating:
Many people have this habit of brushing their teeth just before sleep. By the time they brush their teeth it has already been a couple of hours since that person has eaten food.Thus in those couple of hours, bacterias in the mouth flourishes and develops foul smell. Thus, it is advisable to brush immediately after eating. Brushing your teeth twice a day is a good way to avoid bad breath. Also, floss your teeth at least once a day.
- Avoid Tobacco Products:
Not only tobacco products are unhealthy and harmful they also pose several consequences. Bad breath is one such consequence. Avoid tobacco products as much as possible. As tobacco products dries your mouth, it will lead to foul odor.
- Brush your Tongue:
If you observe carefully, you will find a coating on your tongue. Your tongue is the hub for smelly and harmful bacterias. Thus, it is necessary to scrape your tongue daily to eliminate such bacterias.
- Keep your mouth moist:
If you keep your mouth moist then, it will create an unfavourable condition for bacteria. Drinking plenty of water everyday will keep your mouth moist all the time. Avoid carbonated drinks as instead of moistening your mouth they will dry it out.
- Avoid Smelly Food:
There are certain food items which are too smelly and thus its consumption results in smelly breath. Such food items include garlic, onion, etc. Avoid consumption of such food items or take it with other food items to control the smell.
- Reduce your sugar consumption:
Many people have this habit of chewing sugar gum or mint post-dinner or lunch for a fresh smell. Well to your surprise the bacteria in the mouth like sugar. As bacteria use sugar to create acid and this acid is used to wear down the teeth. Thus, reduce your sugar consumption as much as possible. Instead of chewing sugar gum use sugar-free gum or mint.
- Go for regular checkups: If you think that you have to make an appointment with a dentist only when you have some problem in your teeth or mouth, then you are wrong. There could be some problems or symptoms which you are unaware about. Thus, go for regular checkups to avoid any lateral diseases or issues related to mouth.
- Eat a healthy diet:
Healthy diet is not only a key to a healthy life, but it is also a key for healthy mouth hygiene. Eat such food items which strengthens your gums and helps the growth of your teeth. Eating natural items will also improve the air quality.
- Use Over the Counter Remedies:
There are several Over the counter remedies available which are useful against bad breath. Natural mouthwash is one such remedy which kills the bacteria inside the mouth. Natural toothpastes are also available in the market which not only keeps your teeth squeaky clean but also eliminates any foul odor from the mouth by eliminating bacteria.
Bad breath can be treated easily by using some standard methods and taking some necessary precautions. Bad breath is something you should avoid in the first place as not only it will make a joke out of you in front of people, but it will also affect your stomach, liver, kidney and lungs. Healthy mouth hygiene is the key for good breath. If you want to get rid of bad breath permanently use any of the above-given methods and you will be fine.