Want to Get Rid of Garlic Breath! In Your Daily Life
How to Get Rid of Garlic Breath Fast and Easy
If you are a little embarrassed about what your breath may smell like after eating your meal with garlic, don’t fret about it because there are so many ways to get rid of garlic. Breathe fast and easy. Garlic has plenty of advantages in health as well as in food preparation. However, it also has high sulfurous compounds that can lead to halitosis or bad breath. If you worry too much about eating garlic, you may miss out on its beneficial elements. You need to pay attention to a few simple steps to avoid garlic breath, which are listed below.
- Good Oral Hygiene
Maintaining good oral hygiene is the best option to get rid of garlic breath. The sulfurous compounds found in garlic will feed the bacteria in your mouth, causing bad breath. But if you maintain good oral hygiene in your daily life, the sulfurous compounds will have fewer bacteria to feed on. You can brush and floss your teeth, particularly after every meal. You can also use mouthwash now and then to make your breath fresh. Finally, you can utilize a tongue scraper to kill any bacteria left on your tongue that might cause bad breath.
- Eat Parsley
Eating fresh parsley after eating a meal with garlic can help you get rid of garlic breath. The components in parsley naturally kill bacteria in your mouth, so your teeth and gums are protected. If you are too paranoid about having garlic breath but you don’t want to avoid garlic in your meals, you can add parsley to your meals. But you must ensure that the parsley remains potent and fresh, so you must add the herb when you are close to the end of cooking.
- Eat Cinnamon
Just like parsley, cinnamon can also be a great tool to fight and decrease bacteria in the mouth. If you are full after your meal and don’t want to eat any more food, you can take a piece of cinnamon-flavoured gum. In addition to its antibacterial effect, chewing gums can aid in stimulating more saliva in the mouth to wash away the remaining garlic.
- Drink Green or Mint Tea
Mint is considered to be an effective way to cover any mouth odours. So this means that drinking green or mint tea can also reduce your garlic breath. Along with this remedy, lemons, alcohol, cheese and yoghurt all help kill the odour-causing bacteria in your mouth. Therefore, consuming any of the foods mentioned above can keep you from smelling bad.
Of course, nobody wants to have halitosis, especially with someone special. But there are instances where you cannot avoid eating delicious meals that may contain large amounts of garlic. So if you worry about having bad breath afterwards, don’t forget to try the different means to get rid of garlic.
How to Choose the Excellent Mouthwash for Bad Breath
You might think that whatever you can find in the supermarket is the best mouthwash for bad breath. Yes, it is easy to purchase mouthwashes because they are available on the internet. But you must be aware that even the costly ones do not signify that they function efficiently. Some mouthwashes work temporarily, while others may cause side effects to appear. For such reasons, you must choose the right mouthwash that is effective and safe to use.
It is normal for someone to think that mouthwash with high levels of alcohol is the best mouthwash for bad breath. But you might want to think again about this matter. Alcohol has the properties to kill oral bacteria and fight bad breath away. However, it also evaporates at a lower temperature than water leading to dryness of the mouth. Once your mouth is dryer than usual, it will be more prone to bacteria and will cause bad breath once again. So this means that the mouthwash with alcohol will only work for a short time, thus making you spend more money without letting you achieve your goal of getting rid of bad breath.
Another essential component you must watch out for is sodium lauryl sulphate or SLS. This chemical detergent and surfactant is used in making personal care products such as soaps, shampoos, toothpaste and the like. You should understand that this chemical can be very sensitive and irritating to the mouth’s tissues. So if you don’t want to acquire mouth sores and ulcers, it is best to stay away from them.
- Contains Xylitol
Xylitol is known as a sugar substitute that is beneficial for dental health. It is incorporated with components that prevent the formation of bacteria inside your mouth. Bad breath is most unlikely to occur if you are free from dental plaques and caries. It is not as hard for you to find mouthwashes with xylitol. This is because these products have been getting positive feedback from consumers and the demand for them continues to elevate, as does the supply.
- Uses All-Natural Ingredients
Anything containing plenty of chemicals can harm your health even if you only use the product for mouth-rinsing. Therefore, if you want the best mouthwash for bad breath, you should consider those with all-natural ingredients. It might be hard for you to find one but you can ensure that the safety of your health is prioritized if you use it. Plus, products with all-natural ingredients are often cheaper than the conventional, so you will have more chances to save funds for yourself.
If bad breath is not attended properly, the problem could become worse. Of course, you don’t want to be teased by other people if you can treat and prevent the problem. Therefore, you should learn beforehand that good oral hygiene can help eliminate mouth odours, primarily if you use the best mouthwash for bad breath.
Components of the Best Toothpaste for Bad Breath
When looking for the best toothpaste for bad breath, you should consider how long the treatment will last. These days, most of the toothpaste sold in the market only temporarily affects the mouth. This is not helpful when your purpose is to treat the problem, particularly its cause. Of course, nobody likes being with someone who has bad breath in the first place. So it is advised that you maintain good oral hygiene to prevent the occurrence of halitosis or bad breath. One way to do this is by daily brushing your teeth with the best toothpaste available.
- Toothpaste with Short-Term Effects
If you are on a hunt for the best toothpaste for bad breath, you should watch out for those that only have a short-term effect. Sometimes, these products claim to get rid of your halitosis with just a few uses. They mostly contain mouthwash components that will only take effect for a short while. After a few hours, your bad breath will occur once again. You don’t need to waste your time on these products. You need natural toothpaste that could help you treat your problem with its practical elements.
- Chlorine Dioxide
It would help if you looked into the product’s properties before trying it out. This can save you a lot of money and help you prevent side effects. One suitable property that toothpaste should have is chlorine dioxide. This chemical is recognized for destroying harmful bacteria, specifically in the mouth. Unlike other toothpaste that claims to be the best in their field, products with chlorine dioxide do not mask your problem only temporarily. In addition, if you continue to use toothpaste regularly, your bad breath problem will most likely be eliminated.
- Herbs and Other Components
Herbs such as eucalyptus, tea tree oil, clove oil, etc., also fight bacteria and cure bad breath. Its natural components make it easier for you to trust the products as safe to use for more extended periods. On another note, it is not only herbs and chlorine dioxide that provides effective treatment for halitosis. Chemicals such as folic acid, zinc chloride, selenium and many others can also do the job of bad breath eradication. You have to look into the components of the toothpaste, and when you find these chemicals in the product, you can attest that they will work successfully as you expect them to do.
If you notice that your bad breath is no longer caused by strong-flavored food and the problem becomes persistent, it is better for you to consult an expert about this matter. He/she will guide you about what to do and what not to do. The expert will also be responsible for providing you with effective products, particularly the best toothpaste for bad breath.
Know More about Home Remedies for Bad Breath
Home remedies for bad breath are available for you to utilize whenever you need them. Having any kind of body odour can be embarrassing especially if you have an active social life. What more if the smell concerns your breath? It will be very awkward and uncomfortable to talk to anyone. Therefore, it is essential that you take care of your mouth as often as possible. But if ever you obtained bad breath for any reason, it is recommended that you follow some home remedies to help control the problem.
- Brush Your Teeth
One example of home remedy for bad breath is brushing your teeth after every meal or as often as you need to. This is very helpful since poor hygiene can be one of the reasons why you will acquire lousy breath. After you eat, there is high chance that the food may get stuck in your teeth. If you do not get the food out of your teeth through tooth brushing, it will form bacteria that may cause bad breath. So you must remember that brushing your teeth is not only indicated after you eat sweets but should also be done after you finish your meal.
- Chew Mint Leaves
Another easy way to get rid of bad breath is by chewing mint leaves. Mint can freshen your breath quickly. You can even chew mint gums or candy if you cannot find mint leaves anywhere. But you have to ensure that you will still brush your teeth because the effect of mint will only last temporarily.
- Gargle Mixture of Saltwater
Saltwater is considered to be an excellent way to kill bacteria in your mouth that may cause bad breath. All you have to do is prepare a mixture of salt and water that can easily be made at your home. You need two tablespoons of salt and mix it in an 8-ounce glass of warm water. Use the mixture by gargling it at least twice per day.
- Gargle Mixture of Lemon Water
Lemon has antibacterial compounds that can control the growth of bacteria in the mouth. To make a mixture of lemon water, you only need one lemon and squeeze the juice into an 8-ounce glass of water. Just like saltwater, you have to gargle the mixture at least twice daily so that your mouth will have a fresh lemony feel to it.
- Eat Foods with Zinc
Zinc is known to get rid of any bacteria that might grow in your mouth. Therefore, it is advised that you take in foods that contain zinc, such as sesame seeds, oysters and lean beef.
Having bad breath is not something you can be proud of. It will somehow reflect your hygiene and your strategies to take care of yourself. For this reason, you must treat lousy breath by being aware of home remedies for bad breath.
The Causes and Cures for Bad Breath
You need to know the causes and cures for bad breath if you want to get rid of it immediately. In social situations, having bad breath is never a good thing. It can be a reason why people will stay away from you. Of course, you don’t want this to happen. Therefore you should know the root of the problem, find the cure and prevent it from happening again.
- Causes of Bad Breath
Before you find cures for bad breath, you should first identify what causes the condition. Bad breath can be caused by food intake or medical conditions. Foods that possibly cause bad breath include onions and garlic, as they contain intense flavours that may last in your mouth for a long time. Gum disease and dry mouth also make it possible for your breath to smell bad. In gum disease, there is a high production of bacteria, while in the dry mouth, there is insufficient saliva. Both conditions can lead to halitosis or bad breath that needs to be treated as soon as possible.
- Oral Hygiene
At a very young age, kids were taught about the importance of good oral hygiene. This lesson should not only apply when you were young but should be implemented now. Brushing your teeth is one example of good hygiene and one of the most effective cures for bad breath. All you need to do is brush your teeth after you eat so that the strong odour from your food will not remain in your mouth but will be refreshed instead. Flossing is another technique to prevent bad breath because it can get food particles out of your teeth that might cause bacterial growth.
Most people might not know this, but a poor diet can cause bad breath. People that don’t consume a sufficient amount of food are usually the ones who experience bad breath. This is because the enzymes will not be broken down when you don’t have enough nutrients to metabolize fatty acids. In return, the acids will be excreted by the body as waste, and bad breath will occur as a side effect. Therefore, you must consume healthy and adequate food never to experience any health conditions including bad breath.
- Temporary Cures
Eating something with mint, cinnamon and parsley can be a suitable means of getting rid of bad breath. However, you must be aware that they will temporarily mask the odour. If you have a severe condition that causes bad breath, you must seek professional advice rather than treating the problem yourself.
Knowing what caused your bad breath can help you understand what to treat and where to start the treatment. When you finally determine the cause, it will be easier for you to apply the cures for bad breath.