What is Elbow Bursitis: How to Get Rid of It?
Elbow bursitis, also known as Olecranon bursitis, is a condition where there is redness, pain, and swelling around the elbow’s tip. Elbow bursitis is quite common nowadays. It is not a major health concern. Nevertheless, proper precautions should be taken to avoid and get rid of elbow bursitis.
Olecranon is a thin fluid-filled sac in the tip of the elbow. You see that tippy bone on your elbow, that is Olecranon. Typically, Olecranon is flat, but when due to some reason, fluids start to accumulate in the olecranon bursa, then the situation of elbow bursitis may arise. Bursitis is also common in other parts of the body, mostly in joints such as the shoulder, heel, hip, and legs.
Causes of Elbow Bursitis:
There could be several causes behind bursitis in the elbow. Following are some of the most common reasons behind elbow bursitis:
- Direct Trauma:
If you have suffered a direct hit or blow to your elbows, then you might have injured your elbow.
- Extended Pressure:
If you are keeping pressure on your elbows for a prolonged period of time, it may affect the olecranon bursa. Many people tend to lean on their elbows for an extended period of time while reading, studying, eating, working, and doing other work.
Many people are indulged in such occupations where their elbows are exposed to a great amount of pressure as well as the risk of getting elbow injury is high. For example, someone whose occupation is a sport may have chances of getting an elbow injury while playing it.
In several sports such as cycling, football, rugby, cricket, the chances of elbow bursitis increases. Other occupations such as mechanics, maintenance specialists, plumbers, type-writers have chances of getting elbow bursitis because of too much leaning on the elbows.
Due to some injury or condition of the elbow, if your skin is exposed to some bacteria, then it may cause an infection resulting in elbow bursitis. Many times even without an injury, infections occur due to skin conditions.
How to get rid of Elbow Bursitis:
There are many options available for you to choose from. Elbow bursitis is not a major health concern, and by taking some instant remedy, you can treat them easily. Following are some of the most common methods used for avoiding and getting rid of elbow bursitis.
- Less Pressure:
Try to avoid prolonging pressure on your elbow. You can lessen the stress on your elbow by controlling your leaning on pressure, by activity changes, and giving support to your elbow once in a while.
Resting is an excellent method to heal your elbow bursitis. If you have recently suffered trauma or accident, try to avoid any heavy work which puts pressure on your elbows. Resting is also effective when you are involved in too much repetitive motion, such as while playing tennis or golf. Resting will give your joints time to recover from the pain and inflammation.
- Use Ice:
Everyone knows that using ice packs is quite effective while reducing inflammation of the skin. If you have suffered a blow recently, try to get your hand on some ice and use it gently on your elbow. It will not only stop the inflammation, but it will also reduce the swelling and eliminate the bacteria.
- Elbow Pads:
Elbow pads will be useful in providing compression to your elbow. You can use elbow pads while you are working, eating, or sleeping. It will act as a cushion for your elbow and will reduce the chances of any injury. By using an elbow pad, you are providing compression to your elbows, which will help in trapping the heat and reducing swelling, pain, and stiffness.
- Hot Shower:
In many cases, it is found that the elbows are stiff, and because of that, you are having problems with elbow bursitis. A hot shower is an excellent way to get rid of stiffness as it will generate heat and improve the circulation within the body resulting in less stiffness.
Several exercises will help you in stretching your elbows and strengthening them. Performing such activities for 30-40 minutes a day will also keep the body circulation smooth and will keep you fit.
Various antibiotics are available in the market, which deals with the problem of elbow bursitis. These antibiotics are proven effective in treating swelling, redness, inflammation, and reducing pain.
This method is used to get relief from the pain instantly. A corticosteroid injection is injected into the problematic area. The doctors mostly advise this method to those people who are suffering from extreme pain and they need some instant relief.
If none of the above-given methods work, you can always consult your doctor about getting surgery for elbow bursitis condition. The surgery will reduce the swelling, will remove the stiffness, and will rehabilitate the joint.
Recovery and Prevention:
Naturally, it takes around a couple of weeks for your elbow to be normal again. If you rest properly, take your medications on time, and follow physical therapy, your elbow will be good as new within a short span of time.
Avoid heavy lifting, give your joints rest regularly as well as provide support to them. These are some of the most common prevention techniques to avoid elbow bursitis. You cannot prevent all kinds of elbow injuries, but you can surely avoid some of them and control the damage from others by taking the necessary steps and precautions.